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Greek Hamburgers

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.1562
Energy (kCal)1177.518
Carbohydrates (g)7.1125
Total fats (g)78.1917
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ground beef, feta cheese, goat cheese, 2 tablespoons lemon juice, olive oil, oregano, and garlic together in a large bowl using your hands. Form meat into 4 patties. | 2. Stir Greek yogurt, cucumber, and 3 tablespoons lemon juice together in a bowl. | 3. Heat a frying pan over medium heat for about 2 minutes; cook burgers to desired degree of doneness, about 5 minutes per side. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Serve with yogurt sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    feta cheese 1 container crumbled - - - -
    goat cheese 2 ounces 256.284 1.2304 17.3048 20.1795
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    extra virgin olive oil 2 tablespoons - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    greek yogurt 1/2 cup - - - -
    cucumber 1/4 cup diced 3.99 0.7182 0.1962 0.0532
    lemon juice 3 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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