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Mom's Signature Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.9799
Energy (kCal)2501.0045
Carbohydrates (g)412.6451
Total fats (g)53.1787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beer and next 4 ingredients and 2 tablespoons oil in a large zip-top freezer bag. Add roast, turning to coat. Seal and chill at least 8 hours or up to 24 hours. Remove roast from marinade, reserving marinade. Sprinkle roast evenly with pepper. | 2. Brown roast 4 minutes on each side in remaining 1 tablespoon oil in a large heavy-duty roasting pan over medium-high heat. Add reserved marinade, stirring to loosen particles from bottom of pan. Bring to a boil. Remove from heat, and cover with heavy-duty aluminum foil. | 3. Bake at 300°F for 2 1/2 hours. Turn roast, and stir in carrots, potatoes and onions. Bake 2 more hours or until roast and vegetables are tender. Transfer roast and vegetables to a serving platter. Skim fat from juices in roasting pan. | 4. Whisk together cornstarch and 1/2 cup water in a small bowl until smooth. Whisk cornstarch mixture into juices in pan; cook over medium-high heat for 5 minutes or until thickened, whisking to loosen particles. | 5. Drizzle 1/2 cup gravy over roast. Serve remaining gravy with meat and vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark beer 12 ounces 302.6 0.0 67.32 1.7
    onion 1 chopped 120.0 28.02 3.3 0.3
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    vegetable oil 3 tablespoons divided 351.69599999999997 0.0 0.0 40.8
    chuck roast 3 -4 boneless trimmed 0.0 0.0 0.0 0.0
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    carrot 8 pounds sliced 1487.7847 347.6336 33.7473 8.709
    yukon gold potato 7 pounds peeled cut 302.6 0.0 67.32 1.7
    onion 2 cut 120.0 28.02 3.3 0.3
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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