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Prosciutto-Wrapped Beef Cubes With Mustard Pan Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.3077
Energy (kCal)753.5076
Carbohydrates (g)8.9865
Total fats (g)35.2307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle beef on all sides with black pepper. | 2. Wrap beef cubes with enough prosciutto to cover entirely. Be sure that prosciutto doesn't overlap more than once. | 3. Place wrapped cubes seam side down on a plate. | 4. In a large skillet over medium heat, add oil and butter. | 5. When butter has melted add beef cubes, seam-side down to seal, then saute until crisp on all sides, about 8 to 10 minutes for medium rare. | 6. Remove beef and let rest 5 minutes before serving. | 7. Add shallots to pan and saute 1 minute to soften. | 8. Add chicken stock and scrape up brown bits stuck to the bottom of the pan with a wooden spoon. | 9. Whisk in mustard and heavy cream and cook 1 minute more to thicken sauce. | 10. Remove from heat. | 11. Season, to taste, with salt and pepper and garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb cut cut 403.4676 0.0 89.7602 2.2667
    black pepper ground - - - -
    prosciutto 1/4 403.4676 0.0 89.7602 2.2667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    shallot 1 diced - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    grain mustard 1 tablespoon coarse 403.4676 0.0 89.7602 2.2667
    heavy cream 2 tablespoons 102.0 0.8220000000000001 0.852 10.824000000000002
    parsley leaf 2 tablespoons chopped 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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