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Roast Beef With Slow-Cooked Tomatoes and Garlic

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.8904
Energy (kCal)1173.755
Carbohydrates (g)2.0949
Total fats (g)45.1045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 degrees. | 2. Season the beef with 1 t. salt and 1/2 t. pepper and place in a large roasting pan. | 3. In a bowl, combine the tomatoes, garlic, thyme, oil, 1/4 t. salt, and 1/4 t. pepper. Scatter the tomato mixture around the meat and roast to the desired doneness, about 1 hour for medium-rare (internal temperature 125F). | 4. Transfer the beef to a cutting board and let rest at least 10 minutes before slicing. Divide among individual plates and serve with the tomatoes and garlic. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 2 lbs boneless 806.9352 0.0 179.5204 4.5333
    kosher salt 1 1/4 1/4 806.9352 0.0 179.5204 4.5333
    pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    grape tomato 1 pint 806.9352 0.0 179.5204 4.5333
    garlic 1 peeled 4.47 0.9918 0.1908 0.015
    thyme 8 sprigs - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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