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Cabbage Beef Casserole (Ww 5 Points)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.1645
Energy (kCal)1649.4431
Carbohydrates (g)101.4751
Total fats (g)67.5864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat and onion and season to taste. | 2. Put cabbage in greased 9x13 pan. Sprinkle rice over cabbage. Sprinkle meat and onion over cabbage. | 3. Mix tomato sauce, bouillon, Worcestershire, sugar, dill and water. Pour over cabbage mixture. | 4. Bake, covered at 350F for 1 1/2 hours. | 5. Remove from oven and sprinkle cheese over top. Let sit until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    brown rice 1/2 cup uncooked 286.77 60.4192 5.7117 2.1962
    tomato sauce 1 cup - - - -
    beef bouillon 1 1/2 1/2 - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    dill 1/2 teaspoon dried 0.0399 0.0065 0.0032 0.001
    water 3/4 cup 0.0 0.0 0.0 0.0
    cabbage 4 1/2 cups chopped 100.125 23.229 5.1264 0.4005
    swiss cheese 6 ounces shredded 668.493 2.4494 45.858999999999995 52.714

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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