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Asian Beef Noodle Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.7571
Energy (kCal)482.86
Carbohydrates (g)38.1399
Total fats (g)10.3274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover noodles with boiling water in a bowl. Let stand 15 minutes or until tender; drain. | 2. Combine beef, snow peas, and carrot in a microwave-safe bowl. Combine the teriyaki sauce and the next 4 ingredients (teriyaki sauce through ginger), and pour over beef mixture. Microwave at high for 2 minutes or until thoroughly heated. Add the noodles; toss well. | 3. Serve over lettuce. Sprinkle with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean thread 3 3/4 3/4 - - - -
    roast beef 8 ounces sliced cut 278.8 0.0 49.0507 9.2707
    snow pea 1 cup cut - - - -
    carrot 1/2 cup cut 26.24 6.1312 0.5952 0.1536
    teriyaki sauce 1/2 cup 128.16 22.4064 8.5392 0.0288
    dark sesame oil 2 tablespoons - - - -
    chili paste 2 teaspoons - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    romaine lettuce 6 cups 47.94 9.2778 3.4686 0.846
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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