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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium pot, mix the meat, onion, garlic and in a lower heat sauté for 5 minutes. | 2. To the cooking meat, add the celery, fresh tomatoes, tomato paste, tomato sauce, chili powder (berbere) or crushed pepper, paprika, carrot; stir well for 5 minutes in a lower heat. | 3. Add to the sauce, water, bay leaves and basil; cook the sauce for 20 minutes or until simmers. | 4. Add black pepper and salt; mix well; remove from heat. | 5. Serve it warm with pasta or rice. Keep it in fridge. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2		ground lean	265.2006	0.0	52.2921	6.0973
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
onion	1		minced	64.0	14.944	1.76	0.16
carrot	1		minced	52.48	12.2624	1.1904	0.3072
celery	2	stalks	minced	20.48	3.8016	0.8832	0.2176
garlic powder	1	teaspoon	minced	10.261	2.2546	0.5131	0.0226
extra virgin olive oil	1 1/2	1/2		-	-	-	-
tomato paste	1/2	tablespoon		6.56	1.5128	0.3456	0.0376
tomato sauce	6	ounces		192.213	30.601	10.0189	3.3339999999999996
chili powder	1	teaspoon	crushed	7.614	1.3419	0.3634	0.3856
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
bay leaf	4			-	-	-	-
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
water	1	cup		0.0	0.0	0.0	0.0
salt black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.