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Best Beef Barley Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)265.0917
Energy (kCal)4574.934
Carbohydrates (g)185.3459
Total fats (g)303.9293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stock pot boil 1 gal water, add beef ribs, tomatoes, onion, salt & pepper - continue to boil for 1 1/2 hour. | 2. Remove ribs and slice from bones, discarding bones. Chop into bite sized pieces & return to pot. | 3. Add carrots, celery, cabbage and barley and continue to boil for 45 minutes. You could use quick cooking barley for a shorter cooking time but I don't. | 4. Ladle up and enjoy! | 5. You can always experiment and add ingredients you prefer for a different flavor! When I don't feel like chopping cabbage I just put in 2 bags of shredded from Albertson's. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 3 lb 3728.592 0.0 238.2761 300.3286
    beef bouillon 1 tablespoon 1.05 0.006 0.171 0.033
    tomato 1 can diced diced 62.068999999999996 13.7631 3.2384 0.5397
    yellow onion 1 chopped - - - -
    kosher salt 1 teaspoon - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    baby carrot 1 bag - - - -
    celery 5 stalks chopped 51.2 9.504 2.208 0.544
    cabbage 1 chopped 22.25 5.162000000000001 1.1392 0.08900000000000001
    pearl barley 1 704.0 155.44 19.82 2.32

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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