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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. cook the rice according to the package directions, omitting the salt if desired. | 2. meanwhile, heat a large deep nonstick skillet or wok over high heat until a drop of water sizzles in the pan. Add the oil and swirl to coat the skillet. Add the beef and stir-fry until brownded and cooked through, about 4 minutes. With a slotted spoon, transfer the beef to a plate. | 3. add the garlic and ginger to the skillet and stir-fry until fragrant, about 30 seconds. Add the asparagus and bell pepper and stir-fry until crisp tender, about 2 minutes longer. Return the beef to the skillet and add the remaining ingredients. Stir-fry until the liquid is reduced, about 3 minutes longer. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking brown rice	1	cup		25.2167	0.0	5.61	0.1417
canola oil	2	teaspoons		79.56	0.0	0.0	9.0
steak	1		trimmed cut round	557.6013	0.0	98.1016	15.368
garlic clove	4		sliced	25.2167	0.0	5.61	0.1417
ginger	1	tablespoon	peeled minced	4.8	1.0662	0.1092	0.045
asparagus spear	1		trimmed cut	25.2167	0.0	5.61	0.1417
red bell pepper	1		sliced	25.2167	0.0	5.61	0.1417
scallion	4		sliced	128.0	29.36	7.32	0.76
water chestnut	1	can	drained sliced	25.2167	0.0	5.61	0.1417
chicken broth	3/4	cup		58.59	1.4175	8.3538	1.9656
soy sauce	1	tablespoon	reduced sodium	8.48	0.7888	1.3024	0.0912

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.