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Stir-Fried Beef and Asparagus (Ww 7 Points)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.3715
Energy (kCal)862.248
Carbohydrates (g)32.6325
Protein (g)120.797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking brown rice 1 cup 25.2167 0.0 5.61 0.1417
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    steak 1 trimmed cut round 557.6013 0.0 98.1016 15.368
    garlic clove 4 sliced 25.2167 0.0 5.61 0.1417
    ginger 1 tablespoon peeled minced 4.8 1.0662 0.1092 0.045
    asparagus spear 1 trimmed cut 25.2167 0.0 5.61 0.1417
    red bell pepper 1 sliced 25.2167 0.0 5.61 0.1417
    scallion 4 sliced 128.0 29.36 7.32 0.76
    water chestnut 1 can drained sliced 25.2167 0.0 5.61 0.1417
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    soy sauce 1 tablespoon reduced sodium 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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