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Leftover Roast Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.4896
Energy (kCal)740.8924
Carbohydrates (g)67.765
Total fats (g)45.0332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over medium heat, brown leftover beef and onion in hot oil. Stir in soup and milk; heat through. Spoon meat mixture into a 1-quart baking dish. Combine corn, egg, cracker crumbs, pimiento, and parsley; spoon over the leftover beef mixture. Bake leftover beef casserole at 350° for 15 to 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cups cubed roasted - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cream celery soup 1 can 208.2159 26.9937 3.0117 8.9979
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    kernel corn 1 cup thawed 184.71 36.4767 5.1042 2.0022
    egg 1 beaten 71.5 0.36 6.28 4.755
    cracker crumb 1/4 cup - - - -
    pimiento 2 tablespoons chopped drained - - - -
    parsley flake 1 teaspoon chopped dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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