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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine everything except the cabbage, bell pepper, and lemon juice in a crock pot or dutch oven. | 2. Cover tightly and simmer for 2 hours stirring occasionally. | 3. Remove shanks, cut the beef from the bone and chop into small pieces. | 4. Return the beef to the stew, add in cabbage, and bell pepper. | 5. Cover and simmer 30 minutes or until beef and vegetables are tender. | 6. Stir in the lemon juice and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef shank	3			1741.8239999999998	0.0	295.974	52.3908
water	4	cups		0.0	0.0	0.0	0.0
tomato	1	can	crushed undrained	62.068999999999996	13.7631	3.2384	0.5397
celery	1/2	cup	sliced	8.08	1.4999	0.3484	0.0859
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		crushed	-	-	-	-
beef bouillon cube	2			0.7	0.004	0.114	0.022000000000000002
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
red pepper	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034
cabbage	2	cups	chopped	44.5	10.324000000000002	2.2784	0.17800000000000002
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.