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Kathy's No Potato Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.481
Energy (kCal)1053.1835
Carbohydrates (g)144.8058
Total fats (g)4.9334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all of the above ingredients into a large crock pot. | 2. Cook on high for 4-5 hours or low for 8 hours. | 3. Remove bay leaves before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb seasoned broiled browned lean 403.4676 0.0 89.7602 2.2667
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    celery 1 -2 chopped 0.0 0.0 0.0 0.0
    butternut squash 1/2 chopped 31.5 8.183 0.7 0.07
    turnip 2 chopped 34.16 7.8446 1.0979999999999999 0.122
    green bean 1/2 lb cut 70.3069 15.8077 4.1504 0.499
    baby carrot lengthwise 1/2 lb sliced 403.4676 0.0 89.7602 2.2667
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    onion soup mix 1 envelope 403.4676 0.0 89.7602 2.2667
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    bay leaf 2 - - - -
    pearl barley 1/2 cup 352.0 77.72 9.91 1.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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