RecipeDB

Cooking in progress....

Quick Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.0413
Energy (kCal)2480.2463
Carbohydrates (g)93.5664
Total fats (g)162.9487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve the bouillon granules in boiled water until combined; cool slightly. | 2. In a bowl whisk together cornstarch, low-sodium soy sauce and sugar until smooth, then add to the broth; whisk/mix until combined; set aside. | 3. In a bowl toss the beef strips with fresh garlic, ginger powder, chili flakes (if using) and black pepper. | 4. Heat 1-2 tablespoons of oil in a wok or a large skillet over medium-high heat; add in the beef in 2 batches and cook to desired doneness; remove to a plate. | 5. Add in 1-2 tablespoon oil to wok or skillet and add in vegetables; stir-fry until crisp-tender. | 6. Stir in the soy sauce mixture; bring to a boil and cook for about 2-3 minutes. | 7. Add the beef back to the wok and heat through. | 8. Serve over rice. | 9. Delicious! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef bouillon granule 2 teaspoons - - - -
    water 2 cups boiled cooled 1104.0 26.592 10.992 114.432
    cornstarch 4 tablespoons 121.92 29.2064 0.0832 0.016
    soy sauce 2/3 cup low sodium 90.1 8.381 13.838 0.9690000000000001
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    beef 1 1/2 sliced 795.6018 0.0 156.8764 18.292
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    ginger powder 1 teaspoon - - - -
    chili pepper flake 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    stir fry vegetable 3 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition