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Quick Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)162.9487
Energy (kCal)2480.2463
Carbohydrates (g)93.5664
Protein (g)186.0413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef bouillon granule 2 teaspoons - - - -
    water 2 cups boiled cooled 1104.0 26.592 10.992 114.432
    cornstarch 4 tablespoons 121.92 29.2064 0.0832 0.016
    soy sauce 2/3 cup low sodium 90.1 8.381 13.838 0.9690000000000001
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    beef 1 1/2 sliced 795.6018 0.0 156.8764 18.292
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    ginger powder 1 teaspoon - - - -
    chili pepper flake 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    stir fry vegetable 3 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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