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Beef Carpaccio

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)238.9849
Energy (kCal)6265.0886
Carbohydrates (g)64.8779
Total fats (g)567.6803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The beef should be totally cleaned of fat and sinew to leave you with between 1 1/2 - 1 3/4 lb of topside meat. Mix all the ingredients for the marinade, keeping a few leaves of basil for finish. Roll the beef in the marinade and leave to steep in the fridge for 4-5 days to achieve maximum flavor. The beef should be turned every day. | 2. After the marinating process, remove the meat to a baking sheet. The meat can now be frozen wrapped in plastic wrap and used later or even sliced from frozen. It can also be kept in the fridge wrapped in plastic wrap and sliced thinly with a sharp knife as you want it. The marinade should be sieved and used as the dressing. Chill until ready to plate. | 3. To serve the carpaccio, slice very thinly and place the slices on to a chilled plate, covering the whole surface. The remaining basil leaves can be chopped and added to the vinaigrette. Drizzle vinaigrette over the meat. Grind fresh black pepper on to the meat. The Parmesan can be sliced into shavings and laid on top or grated and served separately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 1060.8024 0.0 209.1685 24.3894
    black pepper ground - - - -
    parmesan cheese 2 ounces 209.7862 22.6796 22.6796 2.8349
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    soy sauce 5 tablespoons 42.4 3.944 6.5120000000000005 0.456
    worcestershire sauce 5 tablespoons 66.3 16.541 0.0 0.0
    garlic clove 4 chopped - - - -
    basil 1 bunch - - - -
    thyme 1/2 bunch - - - -
    black peppercorn 15 crushed - - - -
    white wine 1 1/4 1/4 - - - -
    olive oil 2 1/2 cups 4773.6 0.0 0.0 540.0
    sea salt 1 tablespoon coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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