RecipeDB

Cooking in progress....

Slow-Roasted Beef(ATK)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4779
Energy (kCal)128.778
Carbohydrates (g)2.9417
Total fats (g)13.75
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season all sides of roast evenly with salt. Wrap with plastic wrap and refrigerate 18 to 24 hours. | 2. Adjust oven rack to middle position and heat oven to 225 degrees. | 3. Pat roast dry with paper towels; rub with 2 teaspoons oil and season all sides evenly with pepper. | 4. Heat remaining 1 tablespoon oil in 12-inch skillet over medium-high heat until just smoking. Sear roast until browned on all sides, about 12 minutes. | 5. Transfer roast to wire rack set in rimmed baking sheet. Roast until meat registers 115 degrees (for medium-rare), 1¼ to 1¾ hours, or 125 degrees (for medium), 1¾ to 2¼ hours. | 6. Turn oven off; leave roast in oven, without opening door, until meat registers 130 degrees (for medium-rare) or 140 degrees (for medium), 30 to 50 minutes longer. | 7. Transfer roast to carving board and let rest for 15 minutes. Slice meat as thin as possible and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eye roast 3 1/2 - 4 1/2 boneless round 0.0 0.0 0.0 0.0
    kosher salt 4 teaspoons - - - -
    vegetable oil 2 teaspoons 117.23200000000001 0.0 0.0 13.6
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition