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Honeyed Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.4462
Energy (kCal)1270.8487
Carbohydrates (g)35.7211
Total fats (g)31.369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180°C. | 2. Heat the oil in a flameproof casserole. | 3. Add the beef and fry briskly on all sides. | 4. Add the vegetables and fry a further 5 minutes, stirring occasionally. | 5. Mix the remaining ingredients in a bowl, and stir into casserole. | 6. Cover and cook for 2 - 2 1/2 hours or until meat is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    1 kg cut 889.4927 0.0 197.8871 4.9971
    onion 1 chopped 60.0 14.01 1.65 0.15
    green capsicum 1 seeded chopped 889.4927 0.0 197.8871 4.9971
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    carrot 2 sliced 59.04 13.7952 1.3392 0.3456
    honey 2 tablespoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    tomato sauce 175 - - - -
    water 450 0.0 0.0 0.0 0.0
    salt pepper 889.4927 0.0 197.8871 4.9971

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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