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BBQ Beef Cups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.7658
Energy (kCal)803.5612
Carbohydrates (g)38.2753
Total fats (g)17.8576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Spray or grease the cups of a muffin tin. | 3. In a skillet over medium heat, cook beef until browned; drain off drippings. | 4. Stir in the barbeque sauce and onion; simmer on low for 10 minutes. | 5. Flatten each biscuit with your hand or a rolling pin and press into the cups of the muffin tin; the dough needs to come to the top of each cup. | 6. Place a portion of the beef mixture into each dough cup. | 7. Bake at 350 degrees for 12 minutes. | 8. Remove from oven, sprinkle each cup with grated cheese, and bake for an additional 3 minutes or until cheese is melted. | 9. Makes 4 to 6 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter tablespoon - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    biscuit 1 can refrigerated sized - - - -
    cheddar cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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