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Beef and Snow Pea Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.0561
Energy (kCal)1278.9029
Carbohydrates (g)88.1138
Total fats (g)49.3988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut slit in snow peas package; place package on paper towel in microwave oven. | 2. Microwave at high (100%) 3 minutes. | 3. Turn over, microwave 2 minutes. | 4. Remove from microwave oven; let stand. | 5. Put beef in 1 1/2 quart microwaveable casserole; break into small pieces with spoon. | 6. Mix in green onion. | 7. Drain snow peas; spread over meat in even layer. | 8. Combine soup, soy sauce and pepper; pour over peas. | 9. Microwave at medium (50%) 14 to 15 minutes or until meat is no longer pink when cut in the center. | 10. Let stand 5 minutes. | 11. While meat stands put chow mein noodles on paper plate. | 12. Microwave at high 1 1/2 minutes; sprinkle on casserole before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    snow pea 1 package frozen - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    chow mein noodle 1 can 398.8006 61.1214 6.809 12.9547
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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