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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large saucepan. Add the onion and curry paste and cook for 3 minutes. Add the beef and cook until browned. | 2. Add the soup and water. Bring to the boil, reduce heat and simmer uncovered, stirring occasionally, for 40 minutes or until beef is tender. | 3. Stir in tomatoes cook for 2 minutes until heated through. | 4. Stir in mint & serve with yoghurt and steamed rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1		diced	64.0	14.944	1.76	0.16
curry paste	2	tablespoons		-	-	-	-
beef	500		diced	265200.6015	0.0	52292.1186	6097.3472
vegetable beef soup	420	g	condensed	298.2	49.98	16.674	4.998
water	500			0.0	0.0	0.0	0.0
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
mint leaf	2	tablespoons	chopped	-	-	-	-
yoghurt	1/4	cup	unsweetened	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.