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Roast Beef Cottage Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.33
Energy (kCal)963.68
Carbohydrates (g)164.882
Total fats (g)27.89
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375* F. | 2. Press about 2/3 of the potates into the bottom and up the sides of a 2 1/2-3 qt baking dish. Set aside remaining potates. | 3. Prepare gravy according to package directions; set aside. | 4. Meanwhile, heat olive oil in a large skillet and saute onion and granulated garlic until onion is tender and just beginning to turn golden. | 5. Add frozen vegetables and saute until just warmed, about 5-6 minutes. Add beef and saute 2-3 minutes longer. Add gravy, mix together well, and heat until bubbling. | 6. Pour beef mixture into potato shell. Carefully spread remaining potatoes over the top (if very full, you can place the baking dish on a cookie sheet to catch drips if it bubbles over). | 7. Bake at 375* F for 25-30 minutes or until top is turning golden and filling is hot. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 cups warmed mashed 693.0 157.41 18.45 0.81
    brown gravy mix 1 packet - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic granulated - - - -
    pea green bean 1 bag used mixed - - - -
    tip roast 2 1/2 - 3 cups chopped round - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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