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Barbecue Beef for the Gang

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8682
Energy (kCal)157.7839
Carbohydrates (g)41.1265
Total fats (g)0.1827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place meat in a sauce pan. | 2. Mix the rest of ingredients. Add to meat. | 3. Add 1/2c water or less to almost cover the meat. | 4. Simmer until onions are done. | 5. You can either simmer off the water or thicken with flour if it's to runny. | 6. Serve on buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cups cooked shredded - - - -
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    catsup 1/2 cup 121.2 32.88 1.248 0.12
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    sauce 10 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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