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Roast Beef with Glazed Onions and Worcestershire Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.8427
Energy (kCal)1122.8116
Carbohydrates (g)156.9435
Total fats (g)34.0969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place rack in middle of oven. | 2. Preheat to 450F. | 3. In a roasting pan, combine well the onions, tomatoes, oil and 1/2 cup of water. | 4. Season to taste and roast for 10 minutes. | 5. Season beef; give onions and tomatoes a stir and place beef on top of the vegetables; roast 15 minutes longer. | 6. Reduce temperature to 350F and roast beef for 36 minutes longer (12 minutes more per pound), or until a meat thermometer registers 135F for medium-rare meat. | 7. Transfer to a cutting-board and let stand 30 minutes. | 8. Transfer ¾ of onion mixture to a bowl and reserve, keeping warm, covered. | 9. To the mixture remaining in the pan, add flour and cook over moderate heat, stirring, for 3 minutes. | 10. Whisk in broth, water, Worcestershire Sauce and any juices that may have accumulated on cutting board and simmer, whisking and scraping up browned bits, for 10 minutes. | 11. Transfer to a small pan and skim off fat. | 12. Just before serving, carve beef, arrange on platter with reserved onion mixture. | 13. Serve with gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 sliced 180.0 42.03 4.95 0.45
    tomato 1 can crushed drained 62.068999999999996 13.7631 3.2384 0.5397
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef rib roast 3 lbs tied boneless 598.7426 94.43799999999999 38.9183 5.5792
    purpose flour 1 tablespoon - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    water 1 cup 0.0 0.0 0.0 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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