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Savory Beef Road Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.2952
Energy (kCal)3465.1346
Carbohydrates (g)288.8023
Protein (g)325.7521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1/2 58.38 0.1792 1.7668 5.5566
    red onion 2 - - - -
    stewing beef 3 1210.4027 0.0 269.2806 6.8
    purpose flour 1/3 cup 1210.4027 0.0 269.2806 6.8
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    carrot 6 314.88 73.5744 7.1424 1.8432
    parsnip 3 299.25 71.7801 4.788 1.197
    turnip 2 34.16 7.8446 1.0979999999999999 0.122
    potato 2 - - - -
    celery 6 stalks 61.44 11.4048 2.6496 0.6528
    mushroom 2 cups sliced - - - -
    tomato 28 ounces 142.8814 30.8783 6.9853 1.5876
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    sauce 1/4 cup 119.6775 3.3291 6.2755 9.0639
    red wine 2 cups - - - -
    beef stock 4 cups 685.44 74.6928 25.3008 32.3568
    basil 8 leaves 0.92 0.106 0.126 0.0256

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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