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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop bacon crosswise in 1/4 inch chunks. Brown in skillet over low heat and transfer to large stockpot. I use thick cut double smoked bacon as the flavor carries well. | 2. Cut onions length wise into 1/8ths and saute' in bacon grease and transfer to stockpot when starting to caramelize. | 3. Mix flour, pepper and dry mustard. Dredge beef in the flour mix then brown in skillet with olive oil added as needed. When browned, transfer to stockpot. Do not discard leftover flour mix. | 4. Peel turnips and parsnips. Cut in 1/2 in chunks and add to stockpot. | 5. Slice carrots and potatoes with the skin on but well washed, then add to stockpot. | 6. Remove stems from mushrooms and add to stockpot. | 7. Place stockpot over medium heat . Add tomatoes. | 8. Deglaze skillet with red wine and add to stockpot. Top up with beef stock until contents are almost covered. | 9. Chop Basil coarsely and sprinkle over stew. Add Worcestershire sauce and HP sauce. Stir, cover and simmer for 2 hours. Taste and add salt or pepper to your taste. | 10. If you need to thicken at this point, add stew gravy to the reserved flour mix and add back to stew slowly until desired thickness is reached. This will also add an extra little kick to the flavor as there is mustard and pepper in the mix. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	1/2			58.38	0.1792	1.7668	5.5566
red onion	2			-	-	-	-
stewing beef	3			1210.4027	0.0	269.2806	6.8
purpose flour	1/3	cup		1210.4027	0.0	269.2806	6.8
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
mustard	1	tablespoon		0.945	0.1634	0.1001	0.0147
olive oil	1/4	cup		477.36	0.0	0.0	54.0
carrot	6			314.88	73.5744	7.1424	1.8432
parsnip	3			299.25	71.7801	4.788	1.197
turnip	2			34.16	7.8446	1.0979999999999999	0.122
potato	2			-	-	-	-
celery	6	stalks		61.44	11.4048	2.6496	0.6528
mushroom	2	cups	sliced	-	-	-	-
tomato	28	ounces		142.8814	30.8783	6.9853	1.5876
worcestershire sauce	1/4	cup		53.625	13.3788	0.0	0.0
sauce	1/4	cup		119.6775	3.3291	6.2755	9.0639
red wine	2	cups		-	-	-	-
beef stock	4	cups		685.44	74.6928	25.3008	32.3568
basil	8	leaves		0.92	0.106	0.126	0.0256

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.