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Fried Beef with Watercress Salad(bo Luc Lac)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.1455
Energy (kCal)1685.4997
Carbohydrates (g)109.9935
Protein (g)122.4302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 530.4012 0.0 104.5842 12.1947
    garlic 5 cloves crushed 22.35 4.959 0.9540000000000001 0.075
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sugar 1 1/2 1/2 granulated 479.7 90.012 15.015 7.4879999999999995
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 1 60.0 14.01 1.65 0.15
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    salad oil 2 tablespoons 247.52 0.0 0.0 28.0
    watercress - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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