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Fried Beef with Watercress Salad(bo Luc Lac)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.14
Energy (kCal)1685.49
Carbohydrates (g)109.99
Protein (g)122.43
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 530.40 0.0 104.58 12.19
    garlic 5 cloves crushed 22.35 4.95 0.95 0.07
    black pepper 1/2 teaspoon 2.88 0.73 0.11 0.03
    sugar 1 1/2 1/2 granulated 479.7 90.01 15.01 7.48
    oil 3 tablespoons 336.38 0.0 0.10 38.20
    onion 1 60.0 14.01 1.65 0.15
    vinegar 2 tablespoons 6.25 0.27 0.0 0.0
    salad oil 2 tablespoons 247.52 0.0 0.0 28.0
    watercress - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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