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Cheese Stuffed Shells With Beef and Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.0818
Energy (kCal)1496.6716
Carbohydrates (g)127.1988
Total fats (g)52.8879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In shallow Dutch oven, heat half of the oil over medium-high heat; cook beef, breaking up with spoon, for 5 minutes or until no longer pink. With slotted spoon, transfer to bowl. Drain any fat from pan. | 2. Add remaining oil to pan; sauté onions and garlic for 5 minutes. Add basil, oregano, hot pepper flakes, salt, pepper, tomatoes and tomato sauce. Return beef to pan; bring to boil. Reduce heat and simmer, stirring often, for 20 to 25 minutes or until thickened. | 3. Meanwhile, in large pot of boiling salted water, cook pasta according to package directions until tender but firm. Drain and rinse under cold water; drain well and place on damp tea towel. | 4. Filling: Meanwhile, in bowl, combine spinach, ricotta, 1 cup Parmesan, 1 cup mozzarella, parsley, onions, eggs, basil, nutmeg, and pepper. | 5. Pour half of the beef and tomato sauce into 13- x 9-inch (3 L) glass baking dish. Spoon heaping 1 tbsp (15 mL) filling into each pasta shell. Arrange snugly, stuffed side up, in dish. Spoon remaining sauce over top; sprinkle with the remaining 1 cup mozzarella and 1/4 cup Parmesan cheeses. Cover with foil. | 6. Bake in 350°F (180°C) oven for 30 minutes. Uncover and bake for 20 minutes or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    basil 1 1/2 1/2 dried 0.3047 0.0351 0.0417 0.0085
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    salt pepper 1 pinch - - - -
    pepper flake 1 pinch - - - -
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    tomato sauce 1 can - - - -
    jumbo pasta shell 1 box - - - -
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    spinach 1 package chopped thawed squeezed frozen - - - -
    ricotta cheese 1 container - - - -
    parmesan cheese 1 cup grated 74.0 8.0 8.0 1.0
    mozzarella cheese 1 cup shredded - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    egg 2 beaten 143.0 0.72 12.56 9.51
    basil 1 teaspoon 0.3047 0.0351 0.0417 0.0085
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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