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Beef Kefta With Melon Slaw

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.2103
Energy (kCal)1533.3847
Carbohydrates (g)22.1453
Total fats (g)98.8934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the bread in water for 10 minutes; squeeze dry and pulse in a food processor with the walnuts, grated onion, 1 teaspoon paprika, cinnamon, mint, cumin, cayenne, 1 1/2 teaspoons salt and 1/2 teaspoon black pepper. Add 1 tablespoon dill and the parsley; pulse until smooth. | 2. Knead the spiced paste and beef in a bowl. Form into 8 egg-shaped pieces, then flatten into 1/2-inch-thick oval patties. Refrigerate for 10 minutes. Meanwhile, soak the sliced red onion in ice water; drain. | 3. Toss the cantaloupe, lemon juice, 1 teaspoon salt, onion slices and the remaining 1 tablespoon dill and 1/2 teaspoon paprika in a bowl. | 4. Preheat the grill to medium-high. Brush the patties with olive oil. Grill about 5 minutes; flip and continue grilling until cooked through but still moist, 4 more minutes. Serve with the melon slaw. | 5. Per serving: Calories: 416; Fat 24g (Saturated Fat 8g); Cholesterol 104 mg; Carbohydrates 17g; Fiber 3g; Protein 33g. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread cube 1/2 cup - - - -
    walnut 1/4 cup 481.78 0.0 0.0 54.5
    red onion 2 halved grated sliced - - - -
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    cinnamon 1/2 teaspoon ground - - - -
    mint 1 1/2 1/2 dried - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    kosher salt - - - -
    black pepper ground - - - -
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    parsley 1/2 cup 10.8 1.899 0.8909999999999999 0.237
    chuck 1 1/2 ground 952.0022 2.108 143.6843 41.2761
    cantaloupe 1/2 cut 30.09 7.2216 0.7434 0.1682
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    extra virgin olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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