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Beef & Fresh Vegetable Noodle Bowls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.2865
Energy (kCal)815.0676
Carbohydrates (g)52.8158
Total fats (g)22.8409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix soy sauce and dressing in a measuring cup. | 2. In a large skillet heat olive oil, then add steak, garlic, snow peas, bell pepper and onions. Stir fry for 3 minutes or until steak is cooked and veggies are crisp-tender. | 3. Add soy sauce mixture and stir fry 3 more minutes. | 4. Add tomato and parsley. Serve in bowls over hot cooked pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian dressing 1/4 cup 61.2 5.994 0.23399999999999999 4.008
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    1 lb cut 403.4676 0.0 89.7602 2.2667
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    snow pea 2 cups cut 403.4676 0.0 89.7602 2.2667
    yellow bell pepper 1 cut 403.4676 0.0 89.7602 2.2667
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    spaghetti 12 ounces cooked drained 105.4601 23.5074 2.1772 1.9391

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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