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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a baking sheet with aluminum foil. Cut the red bell pepper in half from top to bottom; remove the stem, seeds, and ribs; place pepper cut-side-down onto the prepared baking sheet. | 2. Cook under the preheated broiler until the skin of the pepper has blackened and blistered, about 5 minutes. Allow the blackened pepper to cool and steam in a paper bag for 5 minutes; peel and dice; set aside. | 3. Stir together the 2 ounces feta cheese, mayonnaise, lime juice, the 1 sprig chopped mint, and the 1 sprig chopped parsley in a small bowl; set aside. | 4. Preheat an outdoor grill for medium heat, and lightly oil the grate. | 5. Place the roasted red pepper, ground beef, feta cheese, spinach, bread crumbs, egg, garlic, onion, basil, the remaining mint, and the remaining parsley in a bowl. Sprinkle with salt and pepper, and mix gently with your hands until evenly combined. Divide the meat mixture to form 4 equal 4 1/2 inch patties. | 6. Cook on the preheated grill until the burgers are cooked to your desired degree of doneness, about 4 minutes per side for medium. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Serve burgers on warm toasted Kaiser roll with the feta cheese spread, fresh tomatoes, and lettuce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red bell pepper	1			-	-	-	-
spread				-	-	-	-
feta cheese	2	ounces	crumbled	149.688	2.319	8.0571	12.0658
mayonnaise	2	tablespoons		108.3	0.0	0.111	12.0
lime juice	2	teaspoons		2.5208	0.8490000000000001	0.0423	0.0071
mint	1	sprig	chopped	-	-	-	-
parsley	1	sprig	chopped	0.36	0.0633	0.0297	0.0079
burger				-	-	-	-
beef	1	pound	ground lean	530.4012	0.0	104.5842	12.1947
feta cheese	6	ounces	crumbled	149.688	2.319	8.0571	12.0658
spinach	8	ounces	rinsed drained chopped	49.8951	8.845	4.9895	0.6804
bread crumb	1/4	cup		106.65	19.4346	3.6045	1.431
egg	1			71.5	0.36	6.28	4.755
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
basil	2	sprigs	chopped	-	-	-	-
mint	3	sprigs	chopped	-	-	-	-
parsley	2	sprigs	chopped	0.36	0.0633	0.0297	0.0079
salt black pepper	to taste		ground	-	-	-	-
kaiser	4		toasted	-	-	-	-
tomato	1		sliced	40.2099	8.6898	1.9658	0.4468
lettuce	4	leaves		7.8	1.338	0.81	0.132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.