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Orange Beef With Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.0187
Energy (kCal)921.8618
Carbohydrates (g)148.9398
Total fats (g)8.8483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook noodles according to package directions, drain and set aside. | 2. Combine orange juice, soy sauce, sugar, oil, cornstarch, and chili paste in a bowl, mix and set aside. | 3. Spray a large nonstick skillet with spray and set on high heat. | 4. Add steak and cook in batches until browned, about 5 minutes. | 5. Add scallions, garlic, and ginger. | 6. Cook, stirring constantly until fragrant, 3 minutes or so. | 7. Add the orage juice mixture and cook until saice comes to a boil and slightly thickens, 3 minutes or so. | 8. Add the noodles and heat through. | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 4 ounces 414.96 91.4052 6.7829999999999995 0.6384
    orange juice 2/3 cup 74.4 17.1947 1.1573 0.3307
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    chili paste 1/2 teaspoon 201.7338 0.0 44.8801 1.1333
    steak grain 1/2 lb trimmed sliced 201.7338 0.0 44.8801 1.1333
    green onion 6 cut 115.02 24.4524 4.1322 2.0022
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger 2 teaspoons minced peeled 3.2 0.7108 0.0728 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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