RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	28.17
Energy (kCal)	604.16
Carbohydrates (g)	86.29
Protein (g)	7.23
Fatty acids, total saturated (g)	3.97
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.82
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	77.05
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	3.26
Thiamin (mg)	0.08
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.50
Energy (kJ)	2526.72
Tyrosine (g)	0.16
Folic acid (g)	0.00
Protein (g)	7.23
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.01
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.13
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	7.16
Glucose (dextrose) (g)	3.51
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.11
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	183.10
Choline, total (mg)	21.75
Vitamin A, RAE (g)	284.00
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	158.19
Threonine (g)	0.18
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	3545.48
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.53
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	28.17
Vitamin A, IU (IU)	5680.81
Energy (kcal)	604.16
Fatty acids, total saturated 18:3 undifferentiated (g)	0.19
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.06
Retinol (g)	0.00
Leucine (g)	0.37
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	86.29
Betaine (mg)	19.08
Selenium, Se (g)	3.19
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.22
Phenylalanine (g)	0.24
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.02
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	7.37
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.19
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.43
Lysine (g)	0.26
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.15
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.23
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	0.12
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	638.92
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	147.55
Iron, Fe (mg)	2.40
Folate, total (g)	52.58
Campesterol (mg)	0.00
Glycine (g)	0.20
Calcium, Ca (mg)	172.24
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.08
Folate, food (g)	52.58
Fatty acids, total saturated 18:1 undifferentiated (g)	15.04
Magnesium, Mg (mg)	78.96
Ash (g)	10.88
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.36
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.93
Arginine (g)	0.35
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.32
Lutein + zeaxanthin (g)	1219.80
Sucrose (g)	69.63
Alanine (g)	0.19
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.84
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	15.33
Glutamic acid (g)	1.07
Vitamin C, total ascorbic acid (mg)	21.86
Vitamin K (phylloquinone) (g)	232.07
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.06
Methionine (g)	0.06
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.26
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3408.45
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.96
Lactose (g)	0.00
Folate, DFE (g)	52.58

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown sugar	1/3	cup		278.66	71.93	0.08	0.0
soy sauce	1/4	cup		33.78	3.14	5.18	0.36
sesame oil	1	tablespoon		120.22	0.0	0.0	13.6
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
ginger	1/4	teaspoon	ground	0.4	0.08	0.00	0.00
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	3		minced	13.41	2.97	0.57	0.04
green onion	2			38.34	8.15	1.37	0.66

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Korean Beef Sauce

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients