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Kapisi Pulu (Cabbage & Beef Brisket in Coconut Cream)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.31
Energy (kCal)634.6111
Carbohydrates (g)23.6338
Total fats (g)12.8015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place about 6 cabbage leaves on foil to make a cup shape. (It would help to put all these in a round cake tin). Into the cup-shaped cabbage leaves, put the corned beef, onion, tomato, some shredded cabbage and coconut cream. | 2. Wrap the foil around and bake in a moderate oven for about 1 to 1 and half hours. (This is normally baked in the 'umu). | 3. Serving suggestions: kumala (sweet potato) goes well with this dish. | 4. NOTE: This is similar to the "lu pulu". Here, cabbage is used instead of the taro leaves and then the procedure is the same for both. In fact, this dish can utilise any large leafy vegetable, hence spinach is an excellent substitute. Where fresh coconut cream is scarce and expensive, fresh thickened cream is a successful substitute mixed with coconut cream in a tin. Coconut cream now comes in powdered packages so you can mix to your preferred creaminess. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage leaf 8 -10 - - - -
    beef 1 lb corned 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    coconut cream - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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