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Reasonable Beef Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.726
Energy (kCal)1027.08
Carbohydrates (g)57.8208
Total fats (g)41.1061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stirfry the peppers and onions in oil. | 2. .Put in a bowl. | 3. Stir fry the beef. | 4. Add the veggies,sesoning,water. | 5. Season to taste. | 6. Simmer to the way you want it. | 7. All measurments are approximate. | 8. Never use the whole envelope of spice. | 9. Serve with rice,mashed pototoes,noodles. | 10. With extra vegetables this could serve 3 or 4 people. | 11. When peppers are on sale I buy several and cut them up to use in recipes like this and put them in baggies in the freezer. | 12. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 16 ounces 530.4 0.0 104.584 12.1947
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    bell pepper 2 cups sliced 59.6 13.8272 2.5628 0.5066
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    seasoning 1 tablespoon 0.0 0.0 0.0 0.0
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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