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Reasonable Beef Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.1061
Energy (kCal)1027.08
Carbohydrates (g)57.8208
Protein (g)111.726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 16 ounces 530.4 0.0 104.584 12.1947
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    bell pepper 2 cups sliced 59.6 13.8272 2.5628 0.5066
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    seasoning 1 tablespoon 0.0 0.0 0.0 0.0
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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