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Stir-Fried Beef in Spicy Hunan Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.4121
Energy (kCal)2062.7964
Carbohydrates (g)41.8915
Total fats (g)177.3826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine marinade ingredients in a bowl and stir in the sliced beef; let stand at room temperature for 20 minutes. | 2. Mix Hunan Sauce ingredients together in a bowl and set aside. | 3. After 20 minutes, drain the beef well, saving the marinade, and mix marinade into the Hunan Sauce bowl. | 4. Heat 1 tablespoon of the peanut oil in a skillet at medium-high heat. | 5. Stir fry the beef until it is cooked but still a bit rare. | 6. Remove beef onto a plate. | 7. Add remaining 2 tablespoons peanut oil to the skillet and stir-fry the Hunan Sauce mixture until fragrant. | 8. Stir in the beef, heat through and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 lb sliced 1400.8032 0.0 74.8002 122.4003
    peanut oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sherry 2 tablespoons - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    asian chili paste 1 tablespoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    sherry 2 tablespoons - - - -
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    white vinegar 1 tablespoon distilled 2.682 0.006 0.0 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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