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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring 2 to 3 cups water to a boil in a saucepan over medium-high heat. | 2. When it is boiling rapidly, add all the asparagus EXCEPT the tips. | 3. When the water begins boiling again, add the tips, and boil for about 1 minute. | 4. The aim is for the asparagus to still be crunchy, so judge cooking time by whether it is thin or thick. | 5. Drain and reserve. | 6. Mix cornflour with water and keep handy. | 7. Heat oil in a frying pan or wok. | 8. Cook the beef, green onion and grated ginger until the beef shows just a little red. | 9. Add the beef broth, sugar, oyster sauce, soy sauce and tofu, being careful not to break up the tofu very much. | 10. Simmer over medium heat 2 to 3 minutes, until the pieces of tofu are warm inside. | 11. Stir in the asparagus. | 12. When the asparagus is done to your liking add cornflour-water mixture and remove from heat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		sliced cut	530.4012	0.0	104.5842	12.1947
green onion	3		trimmed cut	57.51	12.2262	2.0661	1.0011
tofu	1		cut firm	40.8233	0.7881	4.896	2.4721
green asparagus	1	lb	trimmed cut	403.4676	0.0	89.7602	2.2667
ginger	1	piece	grated	-	-	-	-
cornflour	1	tablespoon		403.4676	0.0	89.7602	2.2667
water	2	tablespoons		0.0	0.0	0.0	0.0
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
beef broth	3/4	cup	sodium low	12.6	0.07200000000000001	2.052	0.396
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
oyster sauce	3 -4	tablespoons		0.0	0.0	0.0	0.0
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.