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Beef and Tofu in Oyster Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.1552
Energy (kCal)1176.8101
Carbohydrates (g)16.8178
Protein (g)204.7003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 sliced cut 530.4012 0.0 104.5842 12.1947
    green onion 3 trimmed cut 57.51 12.2262 2.0661 1.0011
    tofu 1 cut firm 40.8233 0.7881 4.896 2.4721
    green asparagus 1 lb trimmed cut 403.4676 0.0 89.7602 2.2667
    ginger 1 piece grated - - - -
    cornflour 1 tablespoon 403.4676 0.0 89.7602 2.2667
    water 2 tablespoons 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    beef broth 3/4 cup sodium low 12.6 0.07200000000000001 2.052 0.396
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    oyster sauce 3 -4 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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