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Ragout

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)171.6615
Energy (kCal)2400.7872
Carbohydrates (g)381.9843
Total fats (g)20.24
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook Pasta according to package. | 2. In a large fry pan add the olive oil and saute the garlic, onion, chili, and bell pepper until tender. | 3. Add the mushrooms and cook for apporximately 3 more minutes. | 4. Add the tomatoe sauce, the herbs, and the beef. | 5. Simmer for approximately 5-7 minutes. | 6. Mix in the pasta, and simmer for another 10 minutes. | 7. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 chunked 530.4012 0.0 104.5842 12.1947
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    green chili pepper 1 diced 89.955 21.2744 4.4978 0.4498
    bell pepper 1 diced 29.8 6.9136 1.2814 0.2533
    mushroom 6 -8 sliced - - - -
    italian seasoning 2 tablespoons - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    tomato sauce 3 cans - - - -
    penne pasta 1 1691.7638 340.496 59.4625 6.8856
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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