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Esperanza's Beef Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.701
Energy (kCal)2633.3542
Carbohydrates (g)51.0216
Total fats (g)244.407
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. Heat oil in medium skillet over medium-high heat. Add enough tortilla pieces to fill, but not crowd the skillet; fry until crisp. Remove with slotted spoon; set aside to drain on paper towels. Repeat with remaining tortilla pieces. | 2. Cook and stir ground beef and onion in a large skillet over medium-high heat, stirring to break up meat until beef is browned; drain fat. Add taco or enchilada sauce, tomato sauce, water and taco or enchilada seasoning mix. Bring to a boil over high heat. Reduce heat to low and simmer 20 minutes. | 3. Combine beef mixture with 2/3 of fried tortilla pieces in a large bowl; transfer to 13x9-in baking dish. Top with remaining 1/3 of tortilla pieces, cheeses, olives and green onions. Bake until cheeses are melted, about 10 minutes. Serve, and garnish with sour cream and guacamole, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    corn tortilla 12 cut - - - -
    beef 1 1/2 - 2 lbs ground 0.0 0.0 0.0 0.0
    yellow onion 1/3 cup chopped 38.28 2.2794 0.2755 3.1319999999999997
    taco sauce enchilada 1 can 201.7333 0.0 44.88 1.1333
    tomato sauce 1 can - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    taco seasoning mix enchilada 1 envelope 201.7333 0.0 44.88 1.1333
    cheddar cheese 8 ounces mild shredded 399.1609 24.2898 30.4133 20.1395
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    black olive 1 can drained chopped 201.7333 0.0 44.88 1.1333
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    cream sour - - - -
    201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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