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Braised Beef and Pumpkin Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.5714
Energy (kCal)2089.3536
Carbohydrates (g)63.1299
Protein (g)296.8325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 cut 1613.6437 3.1188 287.8795 49.9009
    black pepper ground - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped sweet 64.0 14.944 1.76 0.16
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    thyme 2 sprigs - - - -
    bay leaf 3 - - - -
    garlic 6 cloves chopped 26.82 5.9508 1.1448 0.09
    cinnamon 1 - - - -
    red wine 1/3 cup - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    red wine vinegar 1 teaspoon 5.662000000000001 0.0805 0.0119 0.0
    carrot 2 peeled cut 59.04 13.7952 1.3392 0.3456
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    beef 1/3 cup - - - -
    pumpkin 1 peeled seeded cut 4.95 1.0824 0.3399 0.0231
    red wine vinegar 1 teaspoon 5.662000000000001 0.0805 0.0119 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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