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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut beef in 1 1/2- 2 inch pieces and pat them dry. | 2. Heat 1 tablespoons oil in a heavy stew pan. | 3. Add beef cubes in 2 batches, browning each lightly on all sides over medium-high heat and removing browned meat with a slotted spoon to a plate. | 4. Add remaining oil if pan is dry and heat it. | 5. Add onion and saute over medium heat, stirring often, until brown, about 10 minutes. | 6. Cover if pan becomes dry. | 7. Return meat to pan with any juices on plate. | 8. Add carrots, salt, pepper and enough water to just cover. | 9. Bring to a boil, skimming occasionally. | 10. Cover and simmer over low heat, stirring occasionally, for 2 hours or until beef is tender. | 11. For a lighter sauce, refrigerate cooked meat and its sauce separately for several hours, then skim the fat from top of sauce. | 12. Return the beef to sauce and reheat. | 13. Peel the squash and cut it in half lengthwise. | 14. Discard seeds and stringy parts in cavity. | 15. Cut squash in 1 inch cubes. | 16. Stir honey and cinnamon into sauce. | 17. Add squash and push pieces into liquid. | 18. Cover and simmer for 10 minutes. | 19. Turn squash pieces over. | 20. Add plums. | 21. Cover and simmer for 15 minutes or until squash is tender. | 22. Taste and adjust seasoning. | 23. Serve stew from a casserole or deep serving dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck	2	lbs	boneless lean	1269.3362	2.8107	191.5791	55.0348
vegetable oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
onion	1		chopped	60.0	14.01	1.65	0.15
carrot	2		peeled cut	59.04	13.7952	1.3392	0.3456
salt black pepper			ground	-	-	-	-
water	2 - 2 1/2	cups		0.0	0.0	0.0	0.0
butternut squash	2	lbs		408.2336	106.05	9.0719	0.9072
honey	2	tablespoons		-	-	-	-
cinnamon	1/4	teaspoon	ground	-	-	-	-
prune	1 1/4	cups	pitted	307.125	81.315	2.5448	0.585

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.