RecipeDB

Cooking in progress....

Greek Cowboy Hash and Eggs

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.9826
Energy (kCal)818.719
Carbohydrates (g)25.4843
Total fats (g)63.0084
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons olive oil in a skillet over medium heat. Cook the potatoes in the heated oil until they begin to soften, about 5 minutes. Add the onion and garlic; continue cooking until the onions sweat and begin to caramelize. Season with chipotle chile powder, cumin, coriander, salt, and pepper; stir. Transfer to a bowl and cover with a plate to retain the heat. | 2. Pour 2 tablespoons olive oil into the skillet and return to medium heat. Crack the eggs into the heated oil and cook until they begin to turn opaque; flip and continue cooking until no clear white remains. (Don't overcook the eggs -- the best part of this meal is the smoothness that the yolk adds to the mix). Place the cooked eggs atop the potato mixture. Top with cilantro, feta cheese, and avocado to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    potato 1 peeled cut sweet - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    chipotle chile powder 1 tablespoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt black pepper to taste ground - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    egg 4 286.0 1.44 25.12 19.02
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    avocado 1/2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition