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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven 450 degrees. | 2. Combine turnips, onions, carrots, parsnip and barley on a large nonstick baking sheet. | 3. Roast on lower oven rack, stirring occasionally until tender and browned,about 30 minutes. | 4. On another baking sheet arrange beef in single layer and roast on upper oven rack, turning twice until browned about 20 minutes. | 5. Transfer beef and veggies to a 5 or 6 quart slow cooker. | 6. Add bay leaves, garlic, salt and pepper. | 7. Pour broth and water over beef and veggies. | 8. Cover and cook until the beef and veggies are fork tender, about 4-5 hours on high or 8 to 10 hours on low. | 9. Discard the bay leaves and garlic. | 10. Stir in parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turnip	3		peeled chopped	51.24	11.7669	1.6469999999999998	0.183
onion	2		sliced	128.0	29.888	3.52	0.32
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
parsnip	1		peeled chopped	99.75	23.9267	1.5959999999999999	0.39899999999999997
pearl barley	3/4	cup		528.0	116.58	14.865	1.74
beef chuck	1 1/4		boneless diced	793.3351	1.7567	119.7369	34.3967
bay leaf	2			-	-	-	-
garlic clove	1		peeled	-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
beef broth	8	cups	reduced	134.4	0.768	21.888	4.224
water	2	cups		0.0	0.0	0.0	0.0
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.