RecipeDB

Cooking in progress....

Kelsey's Baked Beef Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.9957
Energy (kCal)1289.377
Carbohydrates (g)42.1339
Total fats (g)70.9138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Make enchilada sauce as follows: | 3. Mix spices and flour into olive oil in a sauce pan over medium heat. | 4. Slowly add chicken broth and tomato sauce. | 5. Cook and stir until thickened. | 6. Enchilada Filling: | 7. Brown ground beef and onion and drain excess fat. | 8. Add 3/4 cup enchilada sauce to meat and cook 10 minutes. | 9. Assemble enchiladas in ungreased baking dish (12"x9") by dipping. | 10. tortilla into sauce and filling with enchilada meat, cheeses and black. | 11. olives. | 12. Roll tortillas placing seamed side toward bottom of baking dish. | 13. Continue making enchiladas until dish is full. | 14. Cover enchiladas with remaining sauce. | 15. Sprinkle cheese over top of enchiladas. | 16. Place black olives on top of cheese. | 17. Bake at 350 degrees for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    flour tortilla 4 -6 - - - -
    cheddar cheese - - - -
    monterey jack cheese - - - -
    black olive - - - -
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    garlic powder 1/2 tablespoon 16.0535 3.5274 0.8027 0.0354
    onion powder 1/2 tablespoon 11.7645 2.7296 0.3591 0.0359
    cumin 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    chili powder 1 tablespoon 0.0 0.0 0.0 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    tomato sauce 0.5 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition