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All Day Crockery Pot Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.603
Energy (kCal)1069.5684
Carbohydrates (g)54.6721
Total fats (g)28.9312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into serving sized portion. Use more beef if you need more than 6 servings. Brown beef in a bit of oil. Place the vegetables into bottom of crockery pot. Sprinkle the beef pieces with fresh ground black pepper, minced garlic, and the onion soup mix. Place on top of the vegetables. Mix the steak sauce and the Worcestershiree sauce in a small bowl with about 1/2 cup water and 1/2 cup tomato juice. Pour this over meat. Turn to low, cover and cook for 7-9 hours. When ready to serve, ladle meat and vegetable out of pot with a slotted spoon. Use the liquid as is or turn crockery pot to high and thicken liquid with a little flour or cornstarch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 1/2 1/2 836.4019 0.0 147.1523 27.8121
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic clove 2 - - - -
    onion soup mix 0.5 - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    steak sauce 1 teaspoon - - - -
    carrot 3 diced 157.44 36.7872 3.5712 0.9216
    rib celery 2 diced - - - -
    green bell pepper 1 diced - - - -
    onion 1 cut 64.0 14.944 1.76 0.16
    water 1/2 cup 0.0 0.0 0.0 0.0
    tomato sauce 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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