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Saucy Thai Beef Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.1806
Energy (kCal)3836.4446
Carbohydrates (g)333.8912
Total fats (g)201.4612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucepan, bring the first eight ingredients just to a boil, stirring constantly. Remove from the heat; set aside. | 2. Cook spaghetti according to package directions. | 3. In a large skillet or wok, stir-fry beef in 1/2 teaspoon oil until no longer pink. Remove and keep warm. | 4. Stir-fry carrot and red pepper in remaining oil for 3-4 minutes. Add snow peas and onions; stir-fry 2-3 minutes longer or until vegetables are crisp-tender. Return beef to skillet. | 5. Drain noodles; add to the pan. Add peanut sauce and toss to coat. Sprinkle with peanuts and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1/2 cup low-fat 276.0 6.648 2.748 28.608
    creamy peanut butter 1/2 cup 778.24 21.76 31.3216 69.3376
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    sherry wine 2 tablespoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1/4 teaspoon crushed - - - -
    pepper sauce 3 drops - - - -
    spaghetti 12 ounces uncooked 1272.24 255.8502 45.657 5.3694
    beef sirloin steak 1 sliced 911.2021 0.0 92.0269 57.6188
    canola oil 1 1/2 1/2 divided 185.64 0.0 0.0 21.0
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    red pepper 1/2 cup julienned sweet 30.0 6.6075 1.4025 0.33
    snow pea 1 cup - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    peanut 1/4 cup chopped salted 206.955 5.8874 9.417 17.9726
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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