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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x9 inch square baking pan. | 2. Heat 3 tablespoons olive oil in a large skillet over medium heat. Saute onion, green onions and garlic, until soft and lightly browned. Stir in spinach and parsley, and continue to saute until spinach is limp, about 2 minutes. Remove from heat and set aside to cool. | 3. In a medium bowl, mix together eggs, ricotta, and feta. Stir in spinach mixture. Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. Lay another sheet of phyllo dough on top, brush with olive oil, and repeat process with two more sheets of phyllo. The sheets will overlap the pan. Spread spinach and cheese mixture into pan and fold overhanging dough over filling. Brush with oil, then layer remaining 4 sheets of phyllo dough, brushing each with oil. Tuck overhanging dough into pan to seal filling. | 4. Bake in preheated oven for 30 to 40 minutes, until golden brown. Cut into squares and serve while hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	60.0	14.01	1.65	0.15
green onion	1	bunch	chopped	-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
spinach	2	pounds	rinsed chopped	208.6527	32.9308	25.9455	3.5380000000000003
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
egg	2		beaten	143.0	0.72	12.56	9.51
ricotta cheese	1/2	cup		215.76	3.7696	13.9624	16.0952
feta cheese	1	cup	crumbled	396.0	6.135	21.315	31.92
phyllo dough	8	sheets		454.48	79.952	10.792	9.12
olive oil	1/4	cup		358.02	0.0	0.0	40.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.