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Easy Beef Satay

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.3979
Energy (kCal)1336.9845
Carbohydrates (g)24.6076
Total fats (g)38.7844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut meat into 1 inch cubes and place in a zipper bag. | 2. In 2-cup measure, mix remaining ingredients, and pour over meat. | 3. Marinate 30 minutes at room temperature, or in frige if longer. | 4. Thread on skewers, and grill about 8 minutes, turning halfway through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 2 1188.432 0.0 200.4005 37.0138
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    honey 2 tablespoons - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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