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Vietnamese-Style Grilled Beef Wrap-Ups

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.3939
Energy (kCal)2063.5386
Carbohydrates (g)17.384
Total fats (g)180.1947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinade and beef: | 2. Puree shallots, garlic, jalapeno, fish sauce, oils, sugar and lemon rind in blender or food processor. | 3. Mix with beef, tossing to coat. | 4. Cover and refrigerate 30 minutes. | 5. Broil 1-2" from heat until seared and just cooked through, about 2 minutes per side. | 6. Dipping sauce: | 7. Combine all ingredients. | 8. To serve: place some beef, cilantro and/or mint, and a few pieces of cucumber on a lettuce leaf. | 9. Roll up. | 10. Dip in sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 3 - - - -
    garlic clove 4 - - - -
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    dark sesame oil 2 tablespoons - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    lemon 1/2 teaspoon grated rind 0.6404 0.2058 0.0243 0.0066
    beef steak 1 1/4 1/4 sliced round 1751.004 0.0 93.5002 153.0003
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    fish sauce 1 tablespoon 12.6 1.3104 1.8216 0.0036
    garlic clove 1 chopped - - - -
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    sugar 1 teaspoon 36.708 9.1816 0.0 0.0
    lettuce 1 separated 7.15 1.2265 0.7425 0.121
    cilantro 1 bunch - - - -
    mint 1 bunch - - - -
    cucumber 1 halved cut seedless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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