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Sesame Beef Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.5373
Energy (kCal)830.8863
Carbohydrates (g)41.9856
Total fats (g)25.5075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 5 ingredients in a small bowl. Heat wok or skillet over high heat. Add oil to pan; swirl to coat. Add half of the beef to pan, and cook for 3 minutes or until browned. Remove the beef from pan and repeat procedure with remaining beef. Add onions; cook for 1 minute. Add soy sauce mixture; cook 1 minute. Return beef to pan; cook 1 minute. Stir in spinach, and cook 30 seconds. Top with sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 1 tablespoon minced bottled 4.8 1.0662 0.1092 0.045
    garlic 1 tablespoon minced bottled 12.665 2.8101 0.5406 0.0425
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    dark brown sugar 1 1/2 1/2 - - - -
    red pepper flake 1/2 teaspoon - - - -
    dark sesame oil 1 tablespoon - - - -
    steak 1 lb sliced 557.6013 0.0 98.1016 15.368
    green onion 8 cut 153.36 32.6032 5.5096 2.6696
    baby spinach leaf 4 cups - - - -
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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