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Sesame Beef Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.5075
Energy (kCal)830.8863
Carbohydrates (g)41.9856
Protein (g)109.5373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 1 tablespoon minced bottled 4.8 1.0662 0.1092 0.045
    garlic 1 tablespoon minced bottled 12.665 2.8101 0.5406 0.0425
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    dark brown sugar 1 1/2 1/2 - - - -
    red pepper flake 1/2 teaspoon - - - -
    dark sesame oil 1 tablespoon - - - -
    steak 1 lb sliced 557.6013 0.0 98.1016 15.368
    green onion 8 cut 153.36 32.6032 5.5096 2.6696
    baby spinach leaf 4 cups - - - -
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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