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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the meat into 2-inch pieces, rinse, and pat dry with paper towels. | 2. Sprinkle with salt and pepper. | 3. Coat the bottom of a 5- to 7-quart Dutch oven with a thin film of the oil and set pot over med-high heat. | 4. When oil shimmers, add enough meat to cover bottom in 1 layer. | 5. Cook, without stirring, until meat lifts easily from pot with tongs and is well browned on bottom, about 5 minutes. | 6. Turn and brown on the other side, about 5 minutes more. | 7. Transfer meat to a plate and continue with remaining meat, adding more oil to pot on between batches as needed. | 8. When last batch of meat has been removed, add the butter to the pot, then the onions and a good pinch of salt, and cook, stirring often, until onions are softened, about 3 minutes. | 9. Decrease heat to low and sprinkle the sugar over the onions. | 10. Cook, stirring occasionally, until onions are limp and golden, about 15 minutes. | 11. Stir in the flour and thyme and increase heat to high. | 12. Stir 1 minute, then pour in the wine and broth and let liquid come to a boil. | 13. Stir in the tomato paste. | 14. Return meat and any accumulate juices to pot, let liquid come to a boil, then decrease heat, cover, and simmer until meat is tender when pierced and sauce is thickened, 1 1/2 to 2 hours. | 15. Remove from heat and let stand 5-10 minutes before serving to settle flavors. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	3			1347.1709	106.8211	60.0103	75.2511
kosher salt				-	-	-	-
pepper			ground	-	-	-	-
vegetable oil				-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
yellow onion	3		sliced	344.52	20.5146	2.4795	28.188000000000002
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
purpose flour	2	tablespoons		-	-	-	-
thyme	1 1/2	1/2	dried	1.212	0.2934	0.0667	0.0202
red wine	1 1/2	cups		-	-	-	-
beef broth	1/2	cup	sodium low	8.4	0.048	1.368	0.264
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.