RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.8357
Energy (kCal)	51.5062
Carbohydrates (g)	10.7803
Total fats (g)	0.991
Fatty acids, total saturated 20:0 (g)	0.0030
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0290
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0005
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0734
Tocopherol, beta (mg)	0.0145
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0256
Tocopherol, delta (mg)	0.0058
Arginine (g)	0.1646
Proline (g)	0.1234
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.9162
Adjusted Protein (g)	0.0000
Cystine (g)	0.0182
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.8313
Copper, Cu (mg)	0.0989
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4544
Total lipid (fat) (g)	0.9910
Vitamin K (phylloquinone) (g)	5.0090
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0248
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	14.1480
Folate, total (g)	11.1483
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1947.7182
Energy (kcal)	51.5062
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0060
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0134
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	2.2901
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1910
Vitamin C, total ascorbic acid (mg)	4.0428
Lutein + zeaxanthin (g)	450.7260
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0589
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	21.4507
Fatty acids, total saturated 16:0 (g)	0.1078
Carbohydrate, by difference (g)	10.7803
Vitamin D (IU)	0.0000
Fructose (g)	0.8109
Fluoride, F (g)	0.4400
Aspartic acid (g)	0.1955
Tyrosine (g)	0.0297
Potassium, K (mg)	221.1367
Fatty acids, total saturated 12:0 (g)	0.0040
Vitamin A, RAE (g)	97.3620
Serine (g)	0.0423
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0496
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0036
Fatty acids, total saturated 14:0 (g)	0.0111
Histidine (g)	0.0248
Isoleucine (g)	0.0420
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.6702
Water (g)	156.2740
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0003
Carotene, beta (g)	1015.2332
Sodium, Na (mg)	86.9942
Iron, Fe (mg)	1.9109
Energy (kJ)	214.9726
Ash (g)	0.9364
Caffeine (mg)	0.0000
Glycine (g)	0.0597
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0004
Fatty acids, total saturated 18:2 undifferentiated (g)	0.4182
Fatty acids, total polyunsaturated (g)	0.4481
Vitamin E (alpha-tocopherol) (mg)	1.7574
Sucrose (g)	0.5133
Vitamin B-6 (mg)	0.2187
Fatty acids, total trans-polyenoic 13:0 (g)	0.0007
Fatty acids, total saturated 6:0 (g)	0.0004
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0649
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.5670
Starch (g)	0.0000
Pantothenic acid (mg)	0.1639
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0558
Folate, food (g)	11.1483
Fatty acids, total saturated 20:1 (g)	0.0031
Fatty acids, total monounsaturated (g)	0.2829
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0004
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	7.6918
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1571
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	54.7079
Fatty acids, total saturated 10:0 (g)	0.0006
Galactose (g)	0.0087
Tocotrienol, gamma (mg)	0.0791
Alanine (g)	0.0481
Glutamic acid (g)	0.2977
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	70.1150
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0691
Folate, DFE (g)	11.1483
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.9110
Tryptophan (g)	0.0131
Threonine (g)	0.0379
Fatty acids, total polyunsaturated 18:1 c (g)	0.1250
Manganese, Mn (mg)	0.2361
Protein (g)	1.8357
Cryptoxanthin, beta (g)	236.5080
Fatty acids, total saturated 18:1 undifferentiated (g)	0.2736
Betaine (mg)	0.3756
Phosphorus, P (mg)	45.8671
Tocopherol, gamma (mg)	0.1741

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Brown meat with minced garlic and finely chopped onion; drain. | 2. In a bowl combine all of the spices and corn starch until well mixed. | 3. Add the spices and water to browned, drained ground beef cook until it all absorbs into the meat. Serve hot with your favorite taco fixings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cornstarch	1/2	teaspoon		5.08	1.2169	0.0035	0.0007
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
red pepper flake	1/8	teaspoon	crushed	-	-	-	-
beef	1 - 1 1/2		ground	0.0	0.0	0.0	0.0
garlic	1/4	tablespoon	minced	3.1662	0.7025	0.1352	0.0106
onion	1/4		chopped	16.0	3.736	0.44	0.04
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Seasoned Ground Beef for Tacos