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Easy Stir-Fry Beef With Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.0503
Energy (kCal)901.777
Carbohydrates (g)59.3474
Total fats (g)47.8675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slightly freeze meat so that it will be easier to cut into thin strips. | 2. Cook noodles according to package. Reserved the seasoning packet. | 3. Meanwhile, cut meat into thin strips, trimming off any fat, set aside. | 4. Pour oil into wok (or skillet). Preheat wok over medium high heat. | 5. Add carrots and celery, stir fry for 2-3 minutes or until crisp tender. (you can add mushrooms, green onions, broccoli too). Remove from wok. | 6. Add steak strips to wok, stir fry 2-3 minutes. | 7. Return veggies to wok, stir in noodles, season packet, pea pods (sugar snap will work too), water, parsley, teriyaki, ginger and crushed peppers. | 8. Cook until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef flavor ramen noodle 1 package 361.62 49.4788 8.2492 14.5386
    beef sirloin steak 1/2 cut 455.601 0.0 46.0134 28.8094
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    pea pod 1 package thawed - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    teriyaki sauce 2 teaspoons 10.68 1.8672 0.7116 0.0024
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    red pepper flake 1/4 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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